Your body does not grow stronger during training. It improves when you recover properly. This 90 minute recovery session is designed to help your body feel lighter, looser and recharged. You begin with 30 minutes of compression boots to support circulation, reduce heaviness in the legs and help fluid movement after training or long hours standing. Then you move into 30 minutes of red light therapy, the heart of the session, where targeted red and near infrared light supports your body’s natural recovery process, helps calm irritated tissues, promotes better blood flow and gives your muscles and joints the environment they need to recover. You finish with 30 minutes of massage to release tension, relax the nervous system and improve how your body feels when you leave. If you feel tired, stiff, sore, stressed or overloaded, this is your reset.